Procrastination
What is it?
This is the act of delaying actions of high priority with actions of a lower priority, on your own accord. Procrastination could be related to a particular group of activities such as making payments; completing academic or work assignments or procrastination may be generalised to most activities of a person's life.
Associated Experiences may include:
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Extreme optimistic of getting a specific task done at the last minute
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Stress
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Lower self esteem
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Guilt
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Loss
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Reduction in personal productivity
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Low expectations of personal capability
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Increased self-awareness in social situations
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Avoidance of anything connected with the actions requiring completion
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Withdrawal from socialising with other people
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Perfectionism
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Rebellion
What Next?